3-Performance Training
Neuromuscular Training
Neuromuscular training, put simply, is training your brain and your muscles to work synchronously and efficiently. To perform a task, your brain recruits specific motor units to contract your muscles. With neuromuscular efficiency, we want your brain to recruit exactly the right motor units at exactly the right time and in the most efficient manner possible. Over time, these small differences in recruitment patterns can make a BIG difference.On the other hand, the best way to develop good neuromuscular power is to increase efficiency.. If we recruit extra muscles we don’t need or recruit them at the wrong time, we will consume more oxygen, expend unnecessary energy, and hit our ceiling sooner. Just compare the smooth, quiet pedal stroke of a pro cyclist to that of a newbie cyclist to visualize the difference.
Corrective Exercise
Our bodies are constantly adapting to our environment and the activities we do. Over time, this can lead to movement patterns that are inefficient and can cause pain or injuries. Poor posture, balance, and body coordination are all common problems that can lead to pain and injury. Corrective exercise is a type of physical therapy that is used to improve posture, balance, and coordination. It is often recommended for people who have experienced pain or injuries, or who have poor body mechanics .Having a good range of motion, strong muscles, and good coordination can help you move more efficiently and perform better at your sport or activity. Corrective exercise can help to improve all of these things, which can help you to perform your best.
Corrective exercise can help improve your coordination by strengthening your muscles and improving your sense of balance. This can help you move more smoothly and efficiently, and it can help prevent falls and injuries .
Corrective exercise can help improve your posture by stretching tight muscles and strengthening weak muscles. This can help to restore normal movement patterns and improve overall function
Cycling is predominantly one motion — pedalling — with a limited range of movement, using the same muscles repeatedly. If you don’t address imbalances through exercises and conditioning, your injury risk increases. It's also a factor in finding yourself riddled with lower back pain, neck pain, knee pain or wrist pain.
