3-Body Measurements
1-Posture analysis
The correct riding posture is unique to the individual. what may be comfortable for one cyclist, may be quite the opposite for another. because every posture consist of different sizes for arms, legs, torsos and any other parts of the body as well as varying degrees of body flexibility, different range of motion of joints in kinematic chain and different leg length. Posture analysis help to measure these factors of body and try to improve and optimize body posture.
By maintaining the correct cycle position, the advantages are:
Greater comfort
Avoid or manage injuries aggravated when riding a bike
More efficient riding
Improved bike handling
2-2D Motion Analysis
The observation, analysis and management of movement are necessary elements in addressing movement system impairments. movement constructs related to aspects of motor control such as symmetry, speed, alignment and amplitude.
fitting begins with an in-depth analysis of the biomechanics of the cyclist. This involves measuring and evaluating joint angles, body movements, pressure points and other parameters to understand how the rider interacts with their bike.
The 2D motion capture system is measure the markers location for angular kinematic analysis in hip, knee and ankle joints in related to upper body in sagittal and frontal plane. Also one of the most important advantage of 2dma is cheaper than pro 3dma, so we recommend for using in your first bike fitting session.
3-Physical Examination
cycling is an extremely demanding endurance sport characterized by its cyclic nature, large training volumes, and high intensities . The activity is comprised of several different disciplines with clear physiological differences according to the typology of the cyclist and the particularities of the event (length, elevation gain, mass, or individual start, etc.)
physical examination are a series of tests assess the five components of physical fitness that make up total fitness:
cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. A review of medical and cycling history with a thorough off bike physical assessment of flexibility, lower extremity and core strength, balance and posture in order to identify any restrictions or deficits that may impact cycling potential.
4-Pelvic Pressure Scanner
The process accurately measures how pressure is distributed on the saddle to determine which saddle and rider position is optimal for a rider’s comfort and performance. This effectively takes the guesswork out of which saddle to purchase.
Optimal pressure testing results will exhibit even pressure throughout the posterior/saddle interface with measured pressure values within safe norms for circulation and nerve health. This means that when riding, the sit bones will be supporting the rider’s weight and there will be little to no pressure on the perineal or pubic bone area when riding in an athletic or dynamic riding position. This is extremely important for both men and women as it is essential that these sensitive areas of nerves and blood vessels are not damaged.
Alteration of the effective seat tube angle (ESTA) may affect muscle activation patterns of the lower limbs in cycling.
It is important to note that a suitable position on the bike guarantees a good joint dynamic balance.
